We all face the inevitable tide of loss and grief in life's journey. It's a universal experience, yet uniquely personal in how it touches each of us. At 3Cs, we understand the profound impact of losing a loved one, and we stand together in these moments of sorrow and remembrance.

The ripple of loss:

Recently, our community felt the ripple of such a loss through the experience of our founder, Yvonne. As many of you know, Yvonne was motivated to establish the 3C's initiative to aid lonely seniors after her mother was diagnosed with dementia. Her mother lived in Florida, USA, and Yvonne, being distant, channeled her efforts into supporting the elderly in her local community. Tragically, Yvonne's mother recently passed away after a long battle with dementia.

The Many Faces of Grief:

Grief doesn't have a one-size-fits-all manifestation. It can appear as sadness, anger, confusion, or even a sense of relief, depending on the circumstances. Recognising these emotions as natural and valid is the first step in the healing process. 

Strategies for Coping with Loss:

1. Acceptance and Expression: Allow yourself to feel and express your emotions. Whether it's through tears, writing, or art, expression is a cathartic part of the healing journey.
2. Community Support: Just as Yvonne found solace in the 3Cs community, seek out friends, family, or support groups who can offer understanding and comfort.
3. Honoring Memories: Celebrate the life of your loved one. Share stories, look at photos, or participate in activities they enjoyed.
4. Self-Care: Engage in activities that nurture your body and mind. Whether it's a walk in nature, reading a book, or practicing meditation, self-care is crucial.
5. Professional Guidance: If grief feels overwhelming, consider seeking help from a counsellor or therapist. There's strength in asking for support.

Moving Forward:

Grief is not a linear process, nor does it have a set timeline. It's about finding a way to live with the loss, carrying the love and memories of those we've lost, and gradually rediscovering joy and meaning in life.

Remember this too shall pass:

Dealing with the loss of a loved one is a deeply personal journey, yet one that we need not walk alone. By understanding and embracing our grief, seeking support, and remembering our loved ones, we can find a path toward healing and peace. Although grief might feel overwhelming it's important to understand and cling to the concept that the pain feel after losing a loved one will pass with time and that we'll be able to cling to the beautiful memories left behind without the grief overshadowing happier times.